Bird food

Black oil sunflower seeds

The one seed to buy if you buy only one: most feeder birds eat it, it is high in fat and its thin shell is easy to crack.

  • 71 of 98common feeder birds eat it (Project FeederWatch)
Northern Cardinal – one of the birds that eat black oil sunflower seeds
Photo Michael / iNaturalist, CC BY

UK advice since 2026: the RSPB and BTO recommend pausing seed and peanuts from 1 May to 31 October to slow trichomonosis in finches; mealworms, fat balls and suet in small amounts are fine. Sources: RSPB, BTO.

Who eats it

Which birds eat black oil sunflower seeds?

Feeder birds that Project FeederWatch lists for this food – shown here with a species guide where we have one.

  1. American Goldfinch at a feeder
  2. American Tree Sparrow at a feeder
  3. Black-capped Chickadee at a feeder
  4. Black-crested Titmouse at a feeder
  5. Blue Jay at a feeder
  6. Boreal Chickadee at a feeder
  7. Brown Thrasher at a feeder
  8. Brown-headed Cowbird at a feeder
  9. Brown-headed Nuthatch at a feeder
  10. Bushtit at a feeder
  11. California Scrub-Jay at a feeder
  12. California Towhee at a feeder

The essentials

What to know

  • Black-oil sunflower is the most common seed offered at North American feeders; high in energy with thin shells, preferred by a wide variety of birds. (Project FeederWatch)
  • Black-oil sunflower seed appeals to the greatest number of birds (Audubon Guide to Bird Feeding, Stephen W. Kress). (Audubon)
  • Black-oil sunflower seeds are more popular with birds than black-striped because of the softer shell; attracts cardinals, nuthatches, chickadees, goldfinches – and squirrels. (Audubon)
  • Sunflower seeds are hard for European Starlings to open because their bills are not adapted to cracking them. (Audubon)
  • Hulled ('no mess') sunflower reduces chaff under feeders but must be kept dry: it spoils faster than sunflower in the shell. (Project FeederWatch)
  • Hulled sunflower seed is more expensive and carries a higher spoilage risk (Illinois Extension). (Illinois Extension)
  • NWF/Project Wildbird (2005–2008, David Horn, Millikin University) found black oil sunflower, white proso millet, nyjer and sunflower chips the most sought-after seeds. (National Wildlife Federation)
  • Sunflower hulls contain allelopathic compounds; ground under feeders where hulls accumulate is often bare. Remove hulls regularly, site the feeder away from lawn/beds, or feed hearts. (Illinois Extension)
  • Audubon: rake up spilled grain and sunflower hulls in early spring. (Audubon)

Storage

Storage and freshness

  • Store seed in metal cans with secure lids in a cool, dry place; damp seed can grow mold that can be fatal to birds; overheating destroys the nutrition and taste of sunflower seeds – don't keep seed from one winter to the next. (Audubon)
  • Mass Audubon recommends aluminum trash cans with tight-fitting lids to keep rodents out. (Audubon)

Season

When to feed it

  • Suitable year-round in the US; feeders help birds most in winter when natural food is scarce, and some nesting birds use feeders in summer. (Audubon)

Mistakes

Common mistakes

UK

In the UK

  • BTO: black sunflower seeds have thinner husks than striped and are easily split; sunflower hearts cost more but leave no husks. (BTO)
  • UK: pause seeds (incl. sunflower) 1 May–31 Oct (finch trichomonosis). (RSPB)

Questions

Black oil sunflower seeds: questions

Which birds eat black oil sunflower seeds?

Most feeder birds: cardinals, chickadees, titmice, nuthatches, finches, jays, grosbeaks and many sparrows. Project FeederWatch lists 71 of 98 common feeder birds as eaters.

Is black oil sunflower better than striped sunflower?

For most birds, yes. Black oil seeds have thinner shells and more fat; striped seeds suit big-billed birds such as jays and cardinals.

Should I buy hulled sunflower seeds?

Hulled seeds (sunflower hearts) leave no shells under the feeder and are eaten by even more species, but they cost more and spoil faster when wet.